The route starts from the centre of Premana (church square), goes down to the valley reaching Lavinol and continues beyond the stream Varrone with a short but demanding ascent.

After a quick descent, the route goes up again up to Alpe Rasga (5km) where the ascent becomes steeper and steeper: after a short descent, the hardest part comes, a super steep path leading athletes to Alpe Premaniga (9km).

Here the path becomes less steep up to Alpe Solino. A quick descent leads to the houses of Alpe Piancalada, the last possibility for athletes to take a deep breath before dealing the last ascent to Alpe Deleguaggio.

A last demaning downhill leads to Premana, same place as Start.

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